However, they are capable of living in their cocoons for as long as five months even. Short term measures are counterproductive when looking at the long term picture. If you answered yes to any or all then you are not living healthy through fitness.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on w
Make sure you buy high quality vitamins, to take full advantage of them. Always try to include foods from the four food groups every day. However, by and large, there are two things that most will agree on.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about the topic of health
I find that anything other than a light lunch puts me to sleep. That breaking point may occur when our doctor advises us that our weight is a contributing factor to an illness. Have you ever noticed when the dog is ill, what would it do?[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations o
At this age I just have to work it into the daily routine naturally. If your frame of mind was crap all day, change it with your next thought. Your body needs enough proteins and eating food rich in proteins helps the body get what it needs.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundatio
You will need the nutrients to help build stamina for exercise and sustainability. Don't listen to your friends who will scream "starvation" and swear you are going to lose pounds of muscle. No. 1: Surround yourself with positive supportive people.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and